7,80 € – 15,90 €
Inulin Prebiotic Fiber 120 g, 400g
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Inulin Prebiotic Fiber 120g, 400gÂ
From Chicory Root Inulin (Cichorium intybus) Beneficial
Inulin Prebiotic Fiber
✅Prebiotic fiber 90%
✅Absorbs liquids well and binds nutrients
✅Suitable for Keto, Low Carb cooking and baking
✅Gluten-free, Vegan
Inulin Prebiotic Fiber Benefits
Inulin is beneficial for digestion and helps the body absorb calcium from food better. Calcium is extremely important for bone strength. Golden Stevia inulin is 90% fiber, which helps keep you full and can reduce daily calorie intake during a diet.
- Digestion: Inulin is a beneficial prebiotic fiber that helps maintain a healthy balance of bacteria.
- Diet: Suitable for diet foods and can be used as a fat substitute in foods.
- Calcium Absorption: Inulin consumption helps the body absorb more calcium from food, which is needed to maintain strong bones.
Why is Chicory Inulin (Cichorium intybus) Beneficial?
Inulin Prebiotic Fiber Positive Effects on Digestion:
- Prebiotic: Inulin is good for the digestive system, promoting the growth of beneficial bacteria and limiting the growth of harmful bacteria.
- Fiber: Inulin supports the digestive system, cardiovascular health, and overall health by helping to lower cholesterol levels and reduce the risk of diabetes.
- Nervous System Protection: Butyrate, a byproduct of fiber fermentation, has been found to have beneficial effects on brain disorders, ranging from neurodegenerative diseases to psychological disorders.
- Sugar Substitute: Inulin can be used as a low-calorie sugar substitute. The body absorbs short-chain fatty acids released by fermentation in the colon, which are much lower in calories than traditionally digestible carbohydrates.
- Fat Substitute: Inulin can be used as a fat substitute due to its low-calorie content and ability to mimic traditional fat. This makes it possible to use in diets to prevent obesity and other medical problems.
- Mineral Absorption: Due to its prebiotic properties, inulin increases the absorption of minerals (especially calcium and magnesium), improving bone health.
- Lowering Glycemic Index (GI): Studies have shown that consuming Jerusalem artichoke flour/inulin lowers the GI, causing blood glucose levels to rise more slowly and keeping you fuller longer.
Benefits of Inulin Prebiotics Fiber: Like probiotics, prebiotics work for the benefit of the digestive tract.
✅Anti-inflammatory
✅Improves digestion
✅Strengthens the immune system
✅Ensures better mineral absorption
✅Mood regulators
✅Weight and appetite regulators
Prebiotics also help strengthen bones by aiding the body’s absorption of minerals such as calcium, magnesium, and iron.
What is inulin beneficial for humans? Read more here
Dosage and How to Take Inulin:
When adding inulin to your diet, start with small amounts. Regularly add small amounts of inulin-rich food to your diet. When starting with inulin supplements, some sources recommend starting with no more than 2-3g per day for at least 1-2 weeks. Gradually increase this amount until you reach 5-10g per day.
Golden Stevia Inulin Usage: Add about 5-10g to baked goods, muesli, cakes, bread, and other foods.
Note: Golden Stevia serving size is 1g, and the amount of inulin you consume is very small! Ideal for starting.
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Inulin Prebiotic Fiber Nutritional Information average per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 460kJ/110kcal |
| Fat | 0g |
| – Saturated Fats | 0g |
| Carbohydrates | 5g |
| Protein | 0g |
| Dietary Fiber | 90g |
| Salt | 0.05g |
Food values are average and may vary due to natural growth conditions.
Store: Dry and dark
Best before: See package
| Weight | 0,4 kg |
|---|---|
| Dimensions | 12 × 5 × 24 cm |
| Ingredients: | From Chicory root Inulin (Cichorium intybus) Store: Dry and dark |
| weight | 120g, 400 g |
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