Pumpkin Seeds 1 kg, 500 g

Name: Pumpkin Seeds- Magnesium Rich - GoldenStevia.com
SKU: 6215920-4-1-2-1-2-1-1-2-1-1-1-1-1-1-1-1-2-2
Availability: InStock

Pumpkin seeds are a superfood:

✅Pumpkin seeds High Protein Content: 24.5%

✅Pumpkin seeds Low Carbohydrates: 10%
✅Keto and Diabetes Friendly
✅Low Carb, High Fat – Keto Diet (LCHF)
✅Source of Omega-6 Fatty Acids
✅Gluten-Free, Vegan
✅Pumpkin seeds is Rich in Vitamins and Minerals: Potassium, Iron, Magnesium, Zinc, Phosphorus, Copper, Manganese, Selenium, Vitamins B1, B2, B3, B5, B6, and E

Pumpkin seeds are rich in fiber, vitamins, and minerals and are an excellent source of Omega-6 fatty acids. They are particularly high in Potassium, Calcium, Magnesium, Manganese, Phosphorus, Zinc, Iron, Selenium, and Vitamins B1, B2, B3, B5, B6, and E. The product is used in various baked goods and dishes, both whole and ground.

Find pumpkin seeds flour powder here!

Check out various pumpkin seeds recipes!

Recipes: Explore recipes at Golden Stevia Recipes.

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nutritional information for pumpkin seeds per 100g:

Energy: 2379 kJ (574 kcal)
Fat: 45.8g
- Saturated fats: 8.7g
- Monounsaturated fats: 16.24g
- Polyunsaturated fats: 20.98g
- Omega-3 fatty acids: 120mg
- Omega-6 fatty acids: 20702mg
Carbohydrates: 10.71g
- Sugars: 0.7g
Protein: 24.5g
Dietary fibre: 6g
Salt: 0.01g

Pumpkin seeds Vitamins and Minerals: