Almond nuts 500g

Name: Almonds - GoldenStevia.com
SKU: 6215920-4-1-2-1-2-1-1-2-1-1-1-1-1-1-1-1-2-3-1
Price: 12.90 EUR
Availability: InStock

✅High fiber content: 12.2%
✅High protein content: 21.2%
✅Low carbohydrates: 9,5%
✅Keto diet and diabetes-friendly
✅Low Carb, High Fat (LCHF)
✅Source of Omega-6 fatty acids
✅Gluten-free, Vegan
✅Rich in vitamins and minerals: Potassium, Magnesium, Manganese, Phosphorus, Iron, Copper, Zinc, Folate, Vitamin E, B2, B3

Almonds in a 500g quantity are considered a superfood, making them an excellent choice for low carb, keto, and diabetes-friendly diets. They are rich in fiber (12.2%) and protein (21.2%), and have a low carbohydrate content (9.5%). Almonds are also an excellent source of Omega-6 fatty acids, though they contain Omega-3 as well.

Almonds are gluten-free and vegan, making them suitable for a variety of dietary needs. Almonds are packed with essential vitamins and minerals, including high levels of Vitamin E and B-group vitamins, as well as Potassium, Magnesium, Manganese, Phosphorus, Iron, Copper, and Zinc.

Almonds can be used in a variety of ways, from whole snacks to ground ingredients in various recipes. They add nutritional value and flavor to baked goods and other dishes.

Recipes: Explore recipes at Golden Stevia Recipes.

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Almonds Nutritional Information average per 100g

Energy: 2573 kJ / 623 kcal
Fat: 55g
- Saturated fats: 5.1g
- Monounsaturated fats: 38.5g
- Polyunsaturated fats: 11.4g
Omega-3 fatty acids: 0g
Omega-6 fatty acids: 12.1g
Carbohydrates: 4g
- Sugars: 3.1g
Protein: 22g
Dietary fiber: 12g