Collagen Food Gelatin Rich in Proteins & Amino Acids

Collagen Food Gelatin Rich In Proteins & Amino Acids 500g

Keto Cooking Use 25g of gelatin for 1.4 liters of neutral liquid or 1.2 liters of acidic liquid. Collagen or food gelatin can be used in cakes, mousses, desserts, creams, and jellies.

Consuming 10-30 g of hydrolyzed collagen daily may help support joints, bones and muscles.

For best daily use, many people combine collagen with vitamin C, which supports the body’s own collagen formation.

Annika Urm Daily Collagen Ritual

Annika Urm’s daily routine is simple and effective. She uses 2 tablespoons (20 g)of collagen and mixes it with 200 ml of water, allowing it to swell first. Even 10 g per day may be enough.

Then the mixture is gently warmed in a water bath until liquid. She adds it to kombucha, lemon drink or homemade apple juice. Vitamin C is added for better collagen support, and sometimes silica powder is included as part of her beauty ritual.

Everything is mixed together and enjoyed every morning like coffee.

According to Annika, regular use noticeably improves skin quality, nail strength and hair condition.

Collagen Food Gelatin Benefits:

Collagen, also known as gelatin, is an essential protein for maintaining the flexibility and health of skin, hair, nails, and joints. When ingested, collagen breaks down into amino acids, which can be redistributed to support various bodily needs or recombine into collagen.

Collagen Food Gelatin Benefits:

Gelatin is rich in proteins and amino acids, providing numerous health benefits:

• For Joints: Prevents joint diseases and strengthens ligaments and bones.
• For Circulatory System: Recommended for people with low blood clotting, strengthens heart muscles and blood vessels.
• For Skin: Smooths wrinkles and improves skin elasticity.
• For Hair and Nails: Strengthens hair and nails.
• For Brain Function: Enhances brain function.

Consumption Recommendations:

• With Vitamin C: For better absorption, consume collagen with a source of Vitamin C, such as lemon.
• Daily Amount: Consuming 10g of hydrolyzed collagen daily protects joints, bones, and muscles from injuries.

Cosmetic Uses:

• Facial Masks: Gelatin facial masks smooth small wrinkles, tighten facial contours, and clean pores.
• Hair Masks: Provide smoothness, manageability, and a healthy shine to hair, and stimulate growth.
• Nail Baths: Improve the appearance of nails after two weeks of use every other day.

Culinary  Uses:

• Keto Cooking: Use 25g of gelatin for 1.4 liters of neutral liquid or 1.2 liters of acidic liquid. Collagen or food gelatin can be used in cakes, mousses, desserts, creams, and jellies.

Ingredients: Collagen

Nutritional Information (per 100g):

• Calories: 355 kcal
• Nutritional Value:
  • Proteins: 87.2 g
  • Fat: 0.4 g
  • Carbohydrates: 0.7 g
  • Water: 10 g
  • Ash: 1.7 g
• Vitamins and Minerals:
  • Vitamin PP: 14.5 mg
  • Potassium (K): 1 mg
  • Calcium (Ca): 700 mg
  • Magnesium (Mg): 80 mg
  • Sodium (Na): 11 mg
  • Phosphorus (Ph): 300 mg
  • Iron (Fe): 2 mg
  • Manganese (Mn): 0.1 mg
  • Copper (Cu): 1.5 mg

Additional Benefits:

• Potassium: Nourishes heart muscles.
• Calcium: Strengthens bone tissue.
• Magnesium: Supports the nervous system.
• Sodium: Participates in salt metabolism.
• Phosphorus: Strengthens bones.
• Iron: Responsible for blood formation.
• Manganese: Improves the condition of nerve cells.
• Copper: Participates in hemoglobin synthesis.

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