Psyllium Husk POWDER Fiber  120g, 400g 

Indian Plantain (Plantago ovata) 

✅Fibrous texture, High fiber content 78%
✅Absorbs water well and binds nutrients
✅Vegan, Natural food
✅Gluten-free, Sugar-free
✅High in nutrients, minerals, and vitamins
✅Suitable for keto, low carb baking and cooking

Psyllium fiber is known for its very high fiber content and is mostly used for digestive issues such as constipation and diarrhea. However, studies have shown that psyllium may also lower high cholesterol levels and have beneficial effects on blood sugar and type II diabetes. It also promotes heart health and helps with weight control.

Psyllium husk fiber is made from the husks of the Indian plantain and is a good source of fiber. When it comes into contact with water and moves through the digestive tract, the husks of the Indian plantain seeds turn into a gel-like mass and swell significantly. This helps to physically expel accumulated food residues and other toxins from the intestines. Psyllium husk is recommended for people with constipation or diarrhea. The maximum daily dose is 10g.

What is Organic Psyllium Husk Powder? Psyllium husk powder, made from processed and ground psyllium seed husks, can absorb and swell up to about 50 times its weight. The husk contains both soluble and insoluble fibers, with a ratio of about 3:1. It is considered a high-fiber dietary supplement common in European and American diets. It contains over 90% water-soluble fibers and is effective for weight loss and maintaining overall intestinal health.

The benefits of psyllium husk come from its spongy fiber, which is not easily digestible and creates a feeling of fullness, thereby reducing appetite. Fiber-rich psyllium husk also improves digestive system cleansing. Psyllium is an excellent source of fiber for low-carb diets and is effective in weight management programs.

What is Organic Psyllium Husk Powder? Psyllium husk, also known as Ispaghula, comes from the seeds of Plantago ovata, a plant native to India. The husks are hygroscopic, capable of absorbing fluids, and are primarily used as a laxative and a good source of dietary fiber. Commercially, they are used to produce mucilage.

Usage: The product is used in the preparation of various baked goods and foods. It absorbs water well and binds nutrients.

Directions: Mix 1 tablespoon (7g) of psyllium powder with half a glass (100ml) of room temperature water and drink immediately (otherwise the mixture will swell and solidify). Repeat two to three times a day. It is advisable to drink plenty of water after consuming Psyllium Husk.

When it comes into contact with water and moves through the digestive tract, the husks of the Indian plantain seeds turn into a gel-like mass and swell significantly. This helps to physically expel accumulated food residues and other toxins from the intestines. Psyllium husk is recommended for people with constipation or diarrhea.

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