Psyllium Husk Fiber Large Fiber 120g, 400g
✅Fibrous texture, High fiber content 78%
✅Absorbs water well and binds nutrients
✅Vegan, Natural food
✅Gluten-free, Sugar-free
✅High in nutrients, minerals, and vitamins
✅Suitable for keto, low carb baking and cooking
Psyllium husk fiber is made from the husks of the Indian plantain and is a good source of fiber. When it comes into contact with water and moves through the digestive tract, the husks of the Indian plantain seeds turn into a gel-like mass and swell significantly. This helps to physically expel accumulated food residues and other toxins from the intestines. Psyllium husk is recommended for people with constipation or diarrhea. The maximum daily dose is 10g.
Usage: The product is used in the preparation of various baked goods and foods. It absorbs water well and binds nutrients.
Directions: Mix 1 tablespoon (7g) of psyllium powder with half a glass (100ml) of room temperature water and drink immediately (otherwise the mixture will swell and solidify). Repeat two to three times a day. It is advisable to drink plenty of water after consuming Psyllium Husk.
When it comes into contact with water and moves through the digestive tract, the husks of the Indian plantain seeds turn into a gel-like mass and swell significantly. This helps to physically expel accumulated food residues and other toxins from the intestines. Psyllium husk is recommended for people with constipation or diarrhea.
Psyllium Husk fiber is known for its very high fiber content and is mostly used for digestive issues such as constipation and diarrhea. However, studies have shown that psyllium may also lower high cholesterol levels and have beneficial effects on blood sugar and type II diabetes. It also promotes heart health and helps with weight control.
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Nutritional information for Psyllium Husk Fiber (Indian plantain or psyllium fiber) per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 743kJ/187kcal |
| Fat | 0.5g |
| Carbohydrates | 4g |
| – sugars | 0.47g |
| Protein | 2.5g |
| Dietary fiber | 78g |
| Vitamins and Minerals: | |
| Potassium | 165mg |
| Calcium | 24.62mg |
| Iron | 1.5mg |
Food values are average and may vary due to natural growth conditions.
Store: Dry and dark
Best before: See package
Distributor: www.goldenstevia.com
Country of production: India
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