Pumpkin Seeds Flour Powder 1 kg, 500 g
Pumpkin seeds are a superfood:
✅High Protein Content: 24.5%
✅Low Carbohydrates: 10%
✅Keto and Diabetes Friendly
✅Low Carb, High Fat – Keto Diet (LCHF)
✅Source of Omega-6 Fatty Acids
✅Gluten-Free, Vegan
✅Rich in Vitamins and Minerals: Potassium, Iron, Magnesium, Zinc, Phosphorus, Copper, Manganese, Selenium, Vitamins B1, B2, B3, B5, B6, and E
Pumpkin seeds are rich in fiber, vitamins, and minerals and are an excellent source of Omega-6 fatty acids. They are particularly high in Potassium, Calcium, Magnesium, Manganese, Phosphorus, Zinc, Iron, Selenium, and Vitamins B1, B2, B3, B5, B6, and E. The product is used in various baked goods and dishes, both whole and ground.
Find pumpkin seed flour powder here!
Check out various pumpkin recipes!
Recipes: Explore recipes at Golden Stevia Recipes.
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Pumpkin seeds nutritional information per 100g:
- Energy: 2379 kJ (574 kcal)
- Fat: 45.8g
- Saturated fats: 8.7g
- Monounsaturated fats: 16.24g
- Polyunsaturated fats: 20.98g
- Omega-3 fatty acids: 120mg
- Omega-6 fatty acids: 20702mg
- Carbohydrates: 10.71g
- Sugars: 0.7g
- Protein: 24.5g
- Dietary fibre: 6g
- Salt: 0.01g
Vitamins and Minerals:
- Potassium (K): 807mg
- Calcium (Ca): 46mg
- Iron (Fe): 14.97mg
- Magnesium (Mg): 592mg
- Phosphorus (P): 1233mg
- Zinc (Zn): 7.46mg
- Manganese (Mn): 4.54mg
- Selenium (Se): 5.6μg
- Sodium (Na): 7mg
- Copper (Cu): 1.34mg
- Tryptophan (α-amino acid): 576mg
- Vitamin C: 1.9mg
- Thiamin (Vitamin B1): 0.21mg
- Riboflavin (Vitamin B2): 0.153mg
- Niacin (Vitamin B3): 11.36mg
- Pantothenic acid (Vitamin B5): 0.750mg
- Vitamin B6: 0.143mg
- Folate (Vitamin B9): 63μg
- Vitamin A: 18.92μg
- Vitamin K: 7.3μg
- Choline: 63mg
- Vitamin E: 2.18mg
Food values are average and may vary due to natural growth conditions.
Storage: Keep in a dry and dark place.
Best before: See packaging.
Distributor: www.goldenstevia.com
| Weight | 0,5 kg |
|---|---|
| Dimensions | 12 × 5 × 24 cm |
| Ingredients: | 100% Pumpkin seeds Store: Dry and dark |
| weight | 500g, 1kg |
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