Collagen Food Gelatin Rich in Proteins & Amino Acids 500 g, 1 kg

Keto Cooking Use 25g of gelatin for 1.4 liters of neutral liquid or 1.2 liters of acidic liquid. Collagen or food gelatin can be used in cakes, mousses, desserts, creams, and jellies.

Consuming 10 g of hydrolyzed collagen daily may help support joints, bones and muscles.

For best daily use, many people combine collagen with vitamin C, which supports the body’s own collagen formation.

Annika Urm Daily Collagen Ritual

Annika Urm’s daily routine is simple and effective. She uses 2 tablespoons (20 g) of collagen and mixes it with 200 ml of water, allowing it to swell first. Even 10 g per day may be enough.

Then the mixture is gently warmed in a water bath until liquid. She adds it to kombucha, lemon drink or homemade apple juice. Vitamin C is added for better collagen support, and sometimes silica powder is included as part of her beauty ritual.

Everything is mixed together and enjoyed every morning like coffee.

According to Annika, regular use noticeably improves skin quality, nail strength and hair condition.

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